Fitness Facilities
at The Indiana Training Center
The
Indiana Training Center is located on site at the Carmel Racquet Club
and is available to use for free to CRC members. One of the best ways
to increase strength and endurance and improve physical appearance is
through weight training and cardiovascular conditioning.
The Indiana Training Center staff of two is available for a charge during scheduled hours to provide instruction on equipment usage and to develop a personal fitness plan for our members.
Through the leadership of Matt Shade (258-3701), ITC offers the highest quality of personal training. Eight sessions are $99 for CRC members and $120 for non-members. Trainers work with adults and young athletes (8-18). Contact Matt or Butch about scheduling a personal trainer for yourself or you and a few of your hardy friends.
Personal training is THE BEST way to maximize the benefits from your exercise sessions at ITC. Our trainers will give you the attention you deserve in developing programs tailored to fit your specific goals. Schedule an appointment to develop your one-on-one personalized training program.
You will enjoy fun and exciting exercise programs designed to keep you motivated and involved. Your trainer will develop a plan based on your personal traits, aimed at helping you achieve your fitness goals in an efficient manner. The attention you receive will result in your feeling and looking better!
Our
personal trainers have the expertise to:
Assess current exercise program
Design safe and effective exercise programs tailored to your personal needs
and goals
Provide motivational support while continually updating your program
Help you look and feel better as you lose body fat and gain muscle
Improve your tennis game by increasing your level of fitness
Increase cardiovascular endurance, flexibility, muscle strength, and endurance
